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Gene Eating: The Science of Obesity and the Truth About Diets
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Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years to studying how genes influence our eating habits. Instead of looking at how we have become obese, Gene Eating tackles the question of why some people eat more than others.   Â
The UK has the biggest waistlines in Western Europe and an enormous problem of other diet-related illnesses. Our modern lifestyle, coupled with the food environment, has made weight loss the biggest public health quest of today; more of us than ever before are desperately bingeing on unreliable promises made online, on food labels or by the recent proliferation of food 'gurus' who are hungry for a slice of the multimillion-pound diet industry.  Â
Written with his accessible, good-humoured style, Gene Eating unravels this hugely complex answer and argues that understanding our genes and the biology of our food intake is essential if we are to effectively tackle the obesity epidemic and improve our health. This pioneering book is a ray of light in our murky 'post-truth' climate - a celebration of evidence-based science that everyone can digest. Â
Read by Dr Giles Yeo.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Audible Audiobook
Listening Length: 11 hours and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Orion
Audible.com Release Date: December 27, 2018
Whispersync for Voice: Ready
Language: English, English
ASIN: B07G4C4SHP
Amazon Best Sellers Rank:
Very Interesting! I learnt a lot. They should teach this in school.
Dr. Giles Yeo does a marvelous job of writing an easy to read book that debunks popular diets and, instead, promotes scientific thinking when considering weight and health. One diet (or way of eating) does not fit all and typically does not take into account the individual's genetic makeup when examining why losing weight is hard. I love this book for promoting the idea that it's not just our behavior that adds pounds (or stones, if you are British like Dr. Yeo). To me, acknowledging this is the first step in combating the idea that being overweight is a personal failing. To get healthy, we need to start with facts, and that is exactly what Dr. Yeo provides. In a sea of misinformation and misleading information guiding our dietary choices, this book is a welcome lifebuoy.
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